Wellness

不像分数,幸福不是一个目标,一旦达到,保持固定或永久. 这是一个动态的状态,很大程度上取决于自我意识和实践正确的决定,以促进良好的健康, happiness, peace of mind and balance. 这也是平衡生活的产物——也就是说, living in a way that integrates, 发展和维持健康的许多方面:情感, environmental, intellectual, occupational, physical, social and spiritual.

Image
wellness graphic

Contact Information

Image
AU Campus Well logo

 

Wellness Opportunities and Resources

正如你可能已经注意到的,我们认识到健康不仅仅包括身体健康. So, 虽然我们努力通过健身课程来支持你的身体健康, programs and special events, 通过推荐虚拟健身和健康资源, 通过在校园里提供各种各样的娱乐活动, 我们也努力培育有助于你幸福的其他维度.

以下是我们其他一些健康机会和资源的链接:

A Closer Look at Wellness

When talking and thinking about wellness, 它有助于对我们所说的“健康”有一个共同的理解," as well as the terms we use to define it, such as "aware," "choice" and "success.我们为您提供以下定义,作为建立共识的起点.

Well·ness \wel′-nəs\ n.

The state of being in good health; an interactive process of becoming aware of and practicing healthy habits and choices to generate positive energy, balance and success in your life.

A·ware \ə-wâr′\ n.

知晓:知道或意识到某事的状态,通常是通过注意和消息灵通.
Elaboration: 保持意识包括不断寻找更多关于自己的信息, others, issues, ideas, 因果关系和生活的其他方面. It may also entail challenging your assumptions. 

Choice \CHois\ n.

The act of selecting or making a decision among two or more possible options; the possibilities or options themselves.
Elaboration: 做出健康的选择包括考虑各种各样的选择,并选择那些看起来对你最有利且无害的选择.

Success \sUHk-sEs′\ n.

The achievement of your aim(s) or goal(s).
Elaboration: 你是否真的完成了你设定的目标并不是衡量成功的唯一标准. Some people equate putting forth maximum effort toward the achievement of a goal as success; others measure success by how close they have come to achieving a goal; still others measure success by how well they have fulfilled a constellation of important goals or maintained a commitment to their values. 在大多数情况下,你对成功的衡量取决于你自己.

Dimensions of Wellness

Element
Characterized By . . .
Symbol Symbol Explained Manifestations

Emotional Wellness

意识到并接受自己的感受和情绪.

Emotional Wellness resources on campus, online & within the community.

Image
emotional wellness
Heart

传统上,心被认为是情感的源泉. 思维/大脑(通常与理性思维有关).
参与与同龄人和/或家人的关系

Balancing work and family responsibilities

Laughing and crying

Getting sound and adequate sleep

通过锻炼和/或其他健康活动成功地管理压力
Environmental Wellness

认识到人与人之间是相互依存的, collectively and individually, and the natural world.
Image
environmental wellness
Tree

这个易于识别的符号代表了自然领域.
限制自然资源的消耗,例如水和燃料

Reusing and recycling materials

Spending time in nature

欣赏并尊重干净的空气、水、户外空间和生物

Practicing a leave-no-trace policy
Intellectual Wellness

对新概念、新思想和新信息的开放态度.
Image
intellectual wellness
Light Bulb

这个符号代表新鲜的思维、创新和创造力.
Reading and learning for fun

Participating in classes and/or organizations

Being open to people and ideas of all cultures

Engaging in travel and/or hobbies

Exhibiting curiosity
Occupational Wellness

Enjoying one’s chosen career, 志愿活动和/或其他对社会有贡献的活动.
Image
occupational wellness
Gear with Cogs

这个带齿的机器部件代表一个劳动或努力单位.
从事令人满意的职业、专业和/或志愿者活动

Observing workplace safety

保持积极、开放和尊重的态度

通过课程和/或专业发展不断提高绩效
Physical Wellness

通过定期摄取良好的营养来拥有和保持健康的身心, 锻炼和休息,避免和/或消除有害的习惯.
Image
physical wellness
Person in a Circle

这个人伸出双臂围成一个圆圈,代表人体——一个人的肉体存在.
Eating a healthy diet with adequate water

定期进行体育锻炼和伸展运动

Getting sound and adequate sleep

Maintaining good personal hygiene

Getting regular medical and dental exams

尽可能步行和/或骑自行车,而不是开车

随时了解血压、胆固醇和血糖水平
Social Wellness

舒适、有效地履行社会角色,不会对他人造成伤害.
Image
social wellness
Three People with Linked Hands

这象征着和谐、友谊和网络.
Establishing and maintaining friendships

了解和尊重那些在文化上或身体上与你不同的人

参与社会和社区活动

参加团体健身课程或其他团体活动
Spiritual Wellness

有意义的:在生活中有意义和目的的.
Image
spiritual wellness
Sun

太阳在宗教中有各种各样的含义,也代表着宇宙生长和活力的源泉,以及每一天的开始和结束.
Meditating and/or praying

具有有意义的宗教信仰和/或实践

Providing service to others

正直地生活,尊重他人

从大自然中汲取力量、平静和/或活力


改编自内布拉斯加大学林肯分校网站

" class="hidden">郑州奥数网